Day 15 and I weigh 146. What the hell? I've lost a measly pound in the last 2 weeks grrr. Well, I blame myself for screwing up last night. All was well until it was dessert time. I had 1.5 pieces of chocolate cake from the best bakery ever and a 1/2 doughnut from the famous Voodoo Doughnuts in Portland, OR. I'm guessing my calorie intake yesterday was close to 2,000. We had a great time celebrating Derek's grandmas 80th. Whenever Derek's family gets together they do it right and it's fun times.
I did workout yesterday and I'm pretty sore today.
Here is the plan today...
B- Dry Quaker Oatmeal Cereal & Coffee - 250
S - Pre-Sliced Apples - 90
L- Sweet and Sour Chicken Kashi Meal - 320
S- Energy Bar - 130
D- Steelcut Oats - (150) Soy Sasuage (80) Waffle (70) & Lite Syrup - 350
S- French Silk Ice Cream - 200
Long day at work! It's so nice to be home.